Keeping The Weight Off

Many people struggle with rebound weight gain. But patients on the Dr. Bernstein diet lose the weight and don’t gain it back. They reach their optimal weight, enjoying a level of good health they haven’t had in years, and we make sure they stay there with the Dr. Bernstein Maintenance program.

The Maintenance program is essential to your ongoing success. It’s an educational process where you learn what foods cause you, as an individual, to gain weight so that you can eat sensibly and normally for the rest of your life without putting the weight back on. Rebound weight gain can be avoided and we can show you how!

Maintenance entrenches the good habits you learned on the diet, reinforcing the lifestyle changes to help you keep the weight off.

Can someone like you do it? Absolutely! Yes, you can!

How Maintenance Works

The Maintenance Program involves reintroducing foods while ensuring you don’t gain weight. You’ll continue to maintain your daily food diary and to come in once per week to a clinic to receive proper nutrition guidance along the way. We recommend that most patients stay on Maintenance for at least one year to ensure their new eating habits are firmly rooted and that they’ll maintain their new healthy weight long term.

We are here for you – call any time.

Benefits of our Maintenance Program

You’ve reached your goal and have never felt better. Now we want to ensure that you maintain the amazing new you. Hear what our patients love about the Maintenance Program:

Look great and feel great for life. Reaching your goal weight is an amazing feeling and we’ll help you stay there for life. Dr. Bernstein arms you with the knowledge and techniques to keep the excess weight off permanently. We know you can do it! Yes, you can!

Experience more energy. Your ongoing food intake will contain all the protein and nutrients you need to lead a full and exciting life. As you drop the weight, you’ll enjoy an upswing in your energy levels allowing you to participate fully in activities like tennis, skiing or even keeping up with the kids! Doing more with less has never been so easy.

Live longer. Maintaining your goal weight is critical in helping prevent stroke, heart attacks, hypertension, and certain forms of cancer. A healthy weight and a healthier lifestyle mean a lowered pulse rate, cleaner arteries and veins, and improved cholesterol and blood sugar levels. Good health feels great and so can you! Yes, you can!

Cravings are gone. By learning how to eat sensibly, you will prevent cravings and abnormal hunger.

Emotional and sexual confidence. Beyond feeling better about yourself, another positive side effect of weight loss is an improved blood supply which helps many patients with improved sexual function and general health (at any age).

Enjoy shopping for clothes again. Never worry again about whether that outfit ‘makes you look fat’. Try new clothing and styles that suit your new, trim figure. Yes, you can!

Look younger. Many of Dr. Bernstein’s patients who’ve lost 25 to 40 lbs routinely hear they look 10 years younger. You can look forward to years of good skin tone that retains its elasticity and looks noticeably healthier. Enjoy the compliments! Yes, you can!

Get a leg up in your career. It has been said that the decision to hire a new employee is made in the first 60 seconds of a job interview. A trim personal appearance signifies self-control and confidence and can have positive influences on your future.

We'll always be here for you. Come in or call whenever you feel the need. Everyone at Dr. Bernstein wants to help because they truly care about their patients.